How to Lose Weight : How to Lose Weight

July 1, 2009

Learn How to Lose Weight

Author: Chantal - Categories: How to Lose Weight

Step by Step

Although we recommend reading every article you can find on how to lose weight, here we will provide you with a basic step by step process for you to learn how to lose weight.

Step 1
Set a short term goal for yourself that is realistic. If you have a lot of weight to lose break it down. Decide how long it would take you to lose all your weight and then divide the desired weight loss by the number of weeks you have at your disposal. For example if you want to lose 30 pounds in 3 months, you should set a short term goal of losing 2.5 pounds every week. Short term weight loss goals will keep you motivated. If you have a big hill to climb, you must start by putting one foot in front of the other. Read it all..

How to Lose Weight

Author: Chantal - Categories: How to Lose Weight

There are Only 2 Healthy Ways to Lose Weight

First Weight Loss Method:
Burn more calories than you consume.
This method can be achieved through either diet or exercise. The fastest was to lose weight with the traditional means of weight loss is by combining diet and exercise.

Second Weight Loss Method:
Use Weight Loss Supplements to Burn Fat Fast
This is the method that Chantal used when she talks about the fastest way to lose weight. There are thousands of weight loss drinks, pills, and powders on the market that will help you lose weight by:

• speeding up your metabolism
• flushing waste from your body
• giving you more energy
• blocking fats
• blocking carbs
• relieve bloating
• get rid of hunger cravings for food
• etc.

Calorie Journal

Author: Chantal - Categories: How to Lose Weight

Why Calorie Journals are Useful

It is easy to over eat when you do not know how many calories are in certain foods. Also food are usually labelled in small portions, causing the consumer to believe there are less calories in the item. If you keep a Calorie Journal it allows you to make sure you will only eat the desired number of calories per day. This also allows you to “save” calories if you know that your dinner will require more calories than your lunch. Read it all..

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Weight Loss Tips

1. Diet: If you decrease your calorie intake to a point that is lower than your calorie expenditure, you will force your body to burn fat for energy. The word diet does not mean eating salad and starving yourself, it simply means paying attention to what you are eating and the reason for eating it.

2. Exercise: When you exercise you burn calories. When your body runs out of calories to burn it start to break down fat cells for energy. The best time to exercise is first thing in the morning because your body has fasted for 8 hours and has very few calories to burn for energy. This means the body will start burning fat cells for energy faster.

3. Eat 6 Meals a Day: Eat more often, but smaller portions. By eating the same amount of food but spreading it out over 6 meals you can lose weight. The reason for this is because eating constantly requires your body to constantly start and stop digesting food. It also lets your body know that it does not need to store massive amounts of food as fat because you will feed it for energy again soon. If you eat food and your body does not need all of it’s energy it will store the extra calories as fat.

4. Drink Water: Humans are made up of over 90% water. Water helps in everything you can imagine. Drinking more water will help you flush your system faster and easier. It will also give you more energy and make you feel fuller, therefore; you’ll eat less. You’ll also burn a few extra calories walking to the washroom!

5. Take Vitamin Supplements: Your body needs proper nutrition to burn fat efficiently. Often when you diet you will lack the proper nutrients. You wouldn’t fuel your car with water when it needs gas to run, would you?