BMR stands for Basal Metabolic Rate.
BMR Calculation Formula
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
Women:BMR = 65 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
How is Weight Lost?
In order to lose 1 pound, you must burn 3,500 calories more than what you consume.
It’s not Hard! Here’s why:
The average person burns 2,000 calories per day just staying alive performing functions such as breathing and digesting.
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FREE 3 Step Process Step 1: - Reduce Caloric Intake Step 2:
Step 3: Result:
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2. Exercise: When you exercise you burn calories. When your body runs out of calories to burn it start to break down fat cells for energy. The best time to exercise is first thing in the morning because your body has fasted for 8 hours and has very few calories to burn for energy. This means the body will start burning fat cells for energy faster. 3. Eat 6 Meals a Day: Eat more often, but smaller portions. By eating the same amount of food but spreading it out over 6 meals you can lose weight. The reason for this is because eating constantly requires your body to constantly start and stop digesting food. It also lets your body know that it does not need to store massive amounts of food as fat because you will feed it for energy again soon. If you eat food and your body does not need all of it’s energy it will store the extra calories as fat. 4. Drink Water: Humans are made up of over 90% water. Water helps in everything you can imagine. Drinking more water will help you flush your system faster and easier. It will also give you more energy and make you feel fuller, therefore; you’ll eat less. You’ll also burn a few extra calories walking to the washroom! 5. Take Vitamin Supplements: Your body needs proper nutrition to burn fat efficiently. Often when you diet you will lack the proper nutrients. You wouldn’t fuel your car with water when it needs gas to run, would you? |
